In today's fast-paced world, finding high protein dinners and lunches that are both delicious and convenient can be a challenge. But worry no more! Herculean Meal Prep offers an impressive selection of protein-rich, handcrafted meals that are perfect for busy weeknights and active lifestyles. Our menu is packed with tasty options, from baked chicken dishes to plant-based meals, that will make healthy eating a breeze. In this blog post, we'll showcase some of our bestsellers and offer tips on how to incorporate high protein recipes into your daily routine.

Herculean Meal Prep Bestsellers:

  1. Turkey Bolognese: Enjoy the comfort food experience with our scrumptious turkey bolognese. Slow-cooked to perfection, this protein-packed dish features a rich, white wine-infused sauce that perfectly complements the lean turkey. It's an ideal high protein dinner recipe for those looking for a healthier alternative to traditional pasta dishes.

  2. Chicken Chow Mein: Savor the flavors of our chicken chow mein, a protein-rich, Asian-inspired dish that's ready in just 4 minutes. This healthy, high protein dinner idea is perfect for busy weeknights and offers a delightful combination of tender chicken, crisp vegetables, and savory sauce.

  3. Cherry Wood Smoked Pork Mac and Cheese: Indulge in the smoky goodness of our cherry wood smoked pork mac and cheese, a protein-packed twist on a classic comfort food. This protein dinner is sure to satisfy your taste buds while providing a generous serving of muscle-building nutrients.

  4. Stuffed Bell Pepper Bowl: A protein-rich, healthy dinner option, our stuffed bell pepper bowl is filled with 90% lean Angus ground beef, vibrant bell peppers, and a medley of mouthwatering spices. This high protein meal is perfect for busy weeknights and can be prepared in just 4 minutes.

  5. Filet & Red Potatoes: For those who appreciate a hearty, high protein dinner, our filet and red potatoes dish is a must-try. The tender, juicy steak is paired with perfectly roasted red potatoes, creating a satisfying and protein-packed meal.

Incorporating High Protein Recipes into Your Routine:

  1. Plan Your Meals: Make a weekly meal plan that incorporates high protein meals for both lunch and dinner. This will help ensure you're getting enough protein throughout the day and can save time on meal prep during busy weeknights.

  2. Utilize a Slow Cooker: Slow cookers are a fantastic way to prepare high protein dinners with minimal effort. Simply add your protein source (such as chicken, turkey, or lean beef) and other ingredients to the slow cooker, set the timer, and let it work its magic. This method can also help tenderize tougher cuts of meat.

  3. Opt for Plant-Based Protein Sources: Don't forget to include plant-based protein sources in your high protein meal planning. Options like lentils, chickpeas, tofu, and tempeh are excellent alternatives to animal proteins and can easily be incorporated into various recipes.

  4. Make Meals in Advance: Prepare high protein lunches and dinners in advance to save time on busy weeknights. Herculean Meal Prep's handcrafted frozen entrees are perfect for this purpose, as they can be easily reheated and enjoyed at any time.

  5. Explore New Recipes: Keep things fresh and exciting by trying out new high protein dinner ideas and recipes. This can help prevent mealtime boredom and encourage you to stick with your healthy eating goals.


Herculean Meal Prep's diverse menu offers an abundance of high protein dinners and lunches, perfect for supporting you throughout the week.

April 21, 2023 — Ben Canary

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