We advocate eating five to six meals a day. Eating lighter, more frequent meals prevents insulin spikes that can lead to bodyfat storage.

Our meals have NO added salt or sugar, are gluten-free, and contain no genetically modified ingredients. You won’t find any bread, bacon, or BS in any of our meals.

Unlike extreme low-carb diets, HercuLean Meal Prep will not leave you feeling light headed or short on energy. We love carbs, but we are very selective about which ones we use. Sprouted Brown Rice, Steelcut Oats, Quinoa, and Sweet Potatoes are some of the ways in which we incorporate low-glycemic carbs into our diet while forcing your body to burn fat throughout the day.