We advocate eating five to six meals a day. Many people eat this way while dieting for weight loss, because eating lighter, more frequent meals prevents insulin spikes that can lead to bodyfat storage.

We believe in starting with whole food ingredients and processing them the way you would at home, just with bigger equipment. We marinate our meats overnight, we use a steam injected oven to avoid adding oil, and we take extreme care with temperatures of the food and the environment to ensure a safe meal.

Part of Clean Eating is recognizing that Food is Fuel. Unlike extreme low-carb diets, HercuLean Meal Prep will not leave you feeling light headed or short on energy. We love carbs, but we are very selective about which ones we use. Sprouted Brown Rice, Steelcut Oats, Quinoa, and Sweet Potatoes are some of the ways in which we incorporate complex carbs into our diet while forcing your body to burn fat throughout the day.