Caribbean Jerk Chicken


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Grey Divider Knife 

Sweet, spicy jerk chicken over red beans and rice, with a Jamaican cabbage slaw.

For best results, keep frozen until use. Both film and tray are microwave safe.

 Serving Size: 1 Meal (12 ounces)
Calories: 340
Fats: 7g
Protein: 32g
Sodium: 220mg




Microwave Grey Icon

Peel corner to vent. Microwave on high for 3 minutes or until heated.


Oven Grey Icon

Peel corner to vent. Heat over to 375 and cook for 30 - 40 minutes.


Stovetop Grey Icon

Empty contents of tray into nonstick pan. Add 1oz. of water. Cover and steam in pan.





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