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Brunswick Stew

$0.00

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 A staple of many BBQ restaurants, especially in the South, Brunswick Stew is sort of a "throw it all in the pot" tradition that varies depending on ingredients on hand. Ours has smoked pork, smoked chicken, greens, roasted corn, tomatoes, beans, kale & green beans.
We think you'll love this meal for its savory and smoky combo of flavors and the nutrition that it provides.

INGREDIENTS: GREEN BEANS, SMOKED PORK SHOULDER, CHICKEN THIGHS, GREAT NORTHERN BEANS, KALE, PINTO BEANS, ROASTED SWEET CORN, TOMATOES, ONION, CARROTS, CELERY, BROWN SUGAR, GARLIC, VEGETABLE OIL, SHALLOTS, BBQ SAUCE (SUGAR, TOMATO PUREE, VINEGAR, MOLASSES, LIQUID SMOKE, SALT, LOUISIANA HOT SAUCE, GARLIC, SPICES, VEGETABLE OIL)

 

 Low Calorie, Low Sodium, Good Source of Dietary Fiber (must declare total fat next to fiber claim if product is not low in fat), Excellent Source of Protein, Good Source of Potassium, Good Source of Iron

 

 Serving Size: 1 Meal (11 ounces)
Calories: 330
Fats: 10g
Carbs:
30g
Protein: 28g
Sodium: 440mg

 

 

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Microwave:
Peel corner to vent. Microwave on high for 3 minutes 45 seconds or until heated.

 

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Oven:
Peel corner to vent. Heat over to 375 and cook for 30 - 40 minutes.

 

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Stovetop:
Empty contents of tray into nonstick pan. Add 1oz. of water. Cover and steam in pan.

 

Abs are made in the kitchen

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