In the United States, Catfish is the single most produced fish. More catfish is farmed than all the other fish combined!

Also, domestically, the Alaskan Pollock is the #1 most wild-caught fish. Most of these fish are caught in the Bering Sea, between Alaska and Russia.

Alaskan Pollock is related to Cod, and it is super lean and very high in protein. The only problem with fish sticks is that they are breaded (high GI carbs) and fried (lots of fat). We can use the same fish, which is available at a great price, for a cornerstone of our diet if we bake it with coconut oil spray!

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