What is the price per meal?

Prices vary depending on meal package and quantity of meals. For example, >7 meals gives you a 10% discount, and signing up for a subscription meal plan will offer you an even greater discount. Prices for meals also vary depending on the ingredients in each; in general, Chicken meals are the least expensive, while Steak and Salmon cost more to create.

Do you ship meals?

Yes, absolutely.

For Free Local Delivery (Indianapolis and surrounding suburbs, you place an order before 4PM and it will arrive the next day by 8PM, Tuesday – Friday.

We offer nationwide shipping out of Indianapolis, Indiana. Any shipping orders received before 4 PM Monday through Thursday will go out that night and arrive to you the following morning; orders placed after 5 PM on Thursdays will arrive the following Tuesday morning. If you have a special circumstance that requires Saturday delivery please reach out and we will be more than happy to get you a quote, but in general if you are far away from the store the price will be much higher to ship.

How do I change the meals in my Meal Plan?

Our Subscription Meal Plans are based on a “Chef’s Choice” model, where you pick and choose ingredients which you do or do not want included in your order; from there, a variety is chosen for you. You may also add a note with your order and if we are able to accommodate it, we will.


You can sign into your account at any time and edit the Yes/No ingredient choices by clicking Sign In or My Account at the top right of the screen.

How do I change my address for shipping my meals?

Go to ‘My Account’ and ‘Edit Settings’, then Shipping Address and type in your new address. Done!

Do you do custom meal plans?

As of this writing we do not offer custom meal plans. Our meals may be adapted to fit into whatever macros you are trying to hit by, for example, not eating the carbs in a meal, or by adding additional carbs or protein throughout the day.

Heating Instructions

Our meals are best enjoyed reheated directly from Frozen.


Microwave: Peel corner to vent. Microwave on High for 3:00 minutes or until heated.

Oven: Preheat oven to 375 F. Peel corner of tray to vent. 30-40 minutes

Pan: Empty contents of tray into pan. Add 1 oz. water. Cover and steam until heated through.

Do you do Paleo / Whole30 / Keto / another diet?

Some but not all of our meals are an appropriate fit for other dietary programs.


HercuLean is an entire standalone philosophy on nutrition based on sound principles that work in the real world. We stand behind our results and cannot guarantee results if you are mixing HercuLean meals with another diet program. We would love to talk to you about the reasoning behind why we have created our meals the way we did, and invite you to trust the process and try our way of doing this completely – we’re sure you’ll be pleased with the results.

How do I Pause / Unpause my Meal Plan?

To pause a subscription meal plan, simply log in to your account and click “account settings”, then PAUSE meal plan.


To restart your meal plan after pausing it, do the exact same process but you’ll notice the button has changed to “reactivate my meal plan.”

When will I receive my meals?

Free Local Delivery: Our delivery days are Tuesday – Friday, so if you place an order before 4PM during the week you will get it the next business day; if you place your order on Friday, over the weekend, or on Monday, you will get your order by 8PM on Tuesday.


Shipping orders ship the next business day; if desiring in store pickup you can add a note on your order with the most convenient day and time to pick it up; otherwise we will build your order immediately and hold it at the store.