What do I need to be looking for on food labels and what does it mean?
Amount of Sodium per serving:
Sodium free: 5 mg or less
Low sodium: 35 mg or less
Moderately low sodium: 140 mg or less
Reduced sodium: Much less than the regular item but more than 140 mg per serving.
Source: uwhealth.org University of Wisconsin Hospitals and Clinics Authority white paper on Guidelines for a Low Sodium Diet