What is the price per meal?

Prices vary depending on meal package and quantity of meals. For example, >7 meals gives you a 10% discount, and signing up for a subscription meal plan will offer you an even greater discount. Prices for meals also vary depending on the ingredients in each; in general, Chicken meals are the least expensive, while Steak and Salmon cost more to create.

Do you ship meals?

As of this writing, no. We are working to ship meals and will begin by offering shipping within 300 miles of the store. We’ll update this when shipping is available!

How do I change the meals in my Meal Plan?

Our Subscription Meal Plans are based on a “Chef’s Choice” model, where you pick and choose ingredients which you do or do not want included in your order; from there, a variety is chosen for you. You may also add a note with your order and if we are able to accommodate it, we will.


You can sign into your account at any time and edit the Yes/No ingredient choices by clicking Sign In or My Account at the top right of the screen.

How do I change my address for shipping my meals?

Go to ‘My Account’ and ‘Edit Settings’, then Shipping Address and type in your new address. Done!

Do you do custom meal plans?

As of this writing we do not offer custom meal plans. Our meals may be adapted to fit into whatever macros you are trying to hit by, for example, not eating the carbs in a meal, or by adding additional carbs or protein throughout the day.

Heating Instructions

Our meals are best enjoyed reheated directly from Frozen.


Microwave: Do NOT pierce, pull or remove the film on top of the meal; HercuLean meals are designed to steam in the trays. Heat on HIGH for approximately 4 minutes and 20 seconds (some microwaves may vary), let sit for a minute, stir, and enjoy!

Oven: Both our trays and lidding film are Oven Safe! As with Microwave heating, do not do anything to the film on top of the meal – just place the meal in an oven at 350 degrees for 22-30 minutes, pull out (be careful, it’s hot!) and enjoy.

Do you do Paleo / Whole30 / Keto / another diet?

Some but not all of our meals are an appropriate fit for other dietary programs.


HercuLean is an entire standalone philosophy on nutrition based on sound principles that work in the real world. We stand behind our results and cannot guarantee results if you are mixing HercuLean meals with another diet program. We would love to talk to you about the reasoning behind why we have created our meals the way we did, and invite you to trust the process and try our way of doing this completely – we’re sure you’ll be pleased with the results.

How do I Pause / Unpause my Meal Plan?

To pause a subscription meal plan, simply log in to your account and click “account settings”, then PAUSE meal plan.


To restart your meal plan after pausing it, do the exact same process but you’ll notice the button has changed to “reactivate my meal plan.”

When will I receive my meals?

Build-a-box orders ship the next business day; if desiring in store pickup you can add a note on your order with the most convenient day and time to pick it up; otherwise we will build your order immediately and hold it at the store.


Recurring subscription orders are processed the following business day and will be available for pickup or ship on that day as well. Payments / shipping / pickup roll over on a weekly basis so this day will become your new ‘HercuLean day’ to pick up or receive your meals.