Quick History: From Beards to BBQ

The word Barbecue comes from the Caribbean 'Barbacoa' (you may recognize this menu item at Qdoba) - which derives its name from the island of Barbados!   Taking it back even further... the name of the island Barbados comes from the Spanish word 'los Barbados', which means "the bearded ones." So, in a roundabout way, we [...]

Label Lingo: Sodium

What do I need to be looking for on food labels and what does it mean? Label Claim Amount of Sodium per serving: Sodium free: 5 mg or less Low sodium: 35 mg or less Moderately low sodium: 140 mg or less Reduced sodium: Much less than the regular item but more than 140 mg [...]