Chicken & Crawfish Etouffee

A High Protein, authentic Cajun Etouffee with Chicken Breast and Crawfish over high fiber Brown Rice. This meal might have you making up some garlic bread to go with it!

INGREDIENTS: WATER, CRAWFISH, ONION, BUTTER (CREAM, SALT), CELERY, BELL PEPPER, ROUX (FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CLARIFIED BUTTER [BUTTER OIL], SALT), CRAWFISH BASE (COOKED CRAWFISH, SALT, FLAVORING, POTATO FLOUR, YEAST EXTRACT, TOMATO PASTE, UNSALTED BUTTER [CREAM, FLAVORINGS], CORN OIL, WHEY), TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), VEGETABLE BASE (SAUTEED VEGETABLE PUREE MIX [CARROTS, ONIONS, CELERY], SALT, SUGAR, MALTODEXTRIN, CORN OIL, LESS THAN 2% OF YEAST EXTRACT, WATER, POTATO STARCH, XANTHAN GUM, NATURAL FLAVORS, CARROT JUICE CONCENTRATE), VEGETABLE OIL (FULLY REFINED SOYBEAN OIL), GRANULATED GARLIC, SPICES, BINDER, CHIVES, PARSLEY, DEHYDRATED GREEN ONION., LONG GRAIN BROWN RICE, BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, MODIFIED FOOD STARCH, SALT, SUGAR, VEGETABLE STOCK, CARROT POWDER, GARLIC POWDER, VINEGAR, SODIUM PHOSPHATES, SALT

Contains: Milk, Wheat, Crawfish

For best results, keep frozen until use. Both film and tray are microwave safe.

Microwave: Peel corner to vent. Microwave on high for 3 minutes 45 seconds or until heated.

Oven: Remove Film. Heat over to 375 and cook for 30 - 40 minutes.

Stovetop: Empty contents of tray into nonstick pan. Add 1oz. of water. Cover and steam in pan.